" Raise awareness! Urogynecological physiotherapy "

Get to know the educational e-book about pelvic floor muscles created in cooperation between You KNOW by Your KAYA and a qualified urogynecological physiotherapist Gosia Włodarczyk @pani_fizjotrener and increase your awareness! 💪

Sex doesn't have to hurt, and episiotomy during childbirth can be avoided!

Did you know that...

ailments such as pain during intercourse or inserting a tampon, painful periods, urinary incontinence and constipation are often related to pelvic floor muscle dysfunction?

Although many people associate urogynecological physiotherapy ONLY with pregnancy, the good condition of the pelvic floor muscles is essential for the proper functioning of every body.

In the basic version of the educational e-book you will find a comprehensive dose of knowledge about the pelvic floor muscles and instructional videos (including: a description of the first visit to a physiotherapy office and basic pelvic floor muscle training).

The extended version , due to its additional content , is aimed mainly at pregnant women, those preparing for childbirth or planning to have children.

take care of your health

Professional training and advice from a urogynecological physiotherapist at your fingertips!

The Internet is full of unverified content. We have met this challenge and created a publication based on professional medical sources , verified and enriched with statements and recordings of a specialist - urogynecological physiotherapist Gosia Włodarczyk @pani_fizjotrener .

Additionally, in the e-book you will find a code giving a 10% discount on the first billing period in the WomanUp! application. In it: a wide range of training programs, access to expert articles and motivating challenges , thanks to which you will take care of your health in its entirety.

learn more

See how the basic version of the e-book " Raise awareness! Urogynecological physiotherapy " differs from the extended one!

  Basic version Extended version
Chapters devoted to the issue of urogynecological physiotherapy
10% discount code for the WomanUp app!
🎬 Video: description of the first visit to the physiotherapy office
🎬 Video: basic pelvic floor muscle training
Chapter: Perineal massage before and during labor
🎬 Video: perineal massage before delivery

"Taking care of your pelvic floor should be a new habit, like taking care of your oral hygiene. Until now, pelvic floor muscles and their dysfunctions were treated as a shameful topic, but it's time to start taking care of them, without taboo!" Gosia Włodarczyk

Because knowing is POWER 💪

Contents

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A fragment of the text

And after the theory, it's time for practice!

Order the e-book and discover the bestselling intimate oil recommended by Gosia Włodarczyk (@pani_fizjotrener) for external perineum massage, in preparation for vaginal delivery and for daily intimate care 💛

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