How to choose the best sanitary pads or make them
so that your vulva can breathe a sigh of relief

Inhale. Exhale. It's that simple, but your vagina may have a different opinion on the matter. It all depends on what you put in it or... stick to your panties.
Because yes, it matters – today you’ll find out what it means.

Between us, legs

You've probably reached for a box of panty liners on a drugstore shelf more than once. Were you attracted by the girly flowers that brought to mind a fragrant meadow? Or maybe by the super low price, a bargain that CANNOT be missed? You know, it comes from somewhere.

Popular insoles are often made from cotton grown with harmful pesticides or genetically modified. As a result, they may contain glyphosate , a herbicide ingredient – ​​considered by the WHO to be a potential carcinogen.

Such hygiene products are bleached with chlorine , which releases dioxins – sounds like “toxins”? Bingo! It’s a toxic chemical compound, and toxic relationships are not worth cultivating.

What else? Synthetic (and often perfumed, because femininity smells like fresh mint) coatings that will take hundreds of years to decompose. And that's a long-term relationship that the Earth didn't sign up for. And your vulva probably didn't either.

See healthier inserts

Don't want chlorine?
You have the right to choose!

Fortunately, you are not doomed to all these “attractions”. When you are browsing the store and looking for a healthier alternative to the typical drugstore inserts, it is worth paying attention to a few issues:

Does the cotton in the composition have a certificate? This will be proof that the material that comes into contact with your delicate skin is completely safe and does not contain chlorine or residues of chemical plant protection products, i.e. potential "irritants". A good example? Global Organic Textile Standard (GOTS).


Is the product perfumed? If so, someone is trying to fool you and convince you that your intimate areas must emit a rose/camomile/sweet scent. You don't need that. In fact , the simpler the composition, the better for the body and how you feel about its natural scent.


Is there plastic inside? Red flag! If you want to feel comfortable, choose softness. Synthetics can rub the skin, causing rashes and irritation. You know that the vulva is an extremely sensitive area – so it's best to use breathable materials. The environment will also benefit.

Tell me, which insoles are the healthiest in the world?

As many bodies, as many preferences – we will not give you a variant that suits every person without exception. However, we can indicate a product that meets all the requirements we mention above (and believe that it will be the one for you!). These are Your KAYA panty liners:

Composition? Simple: 100% organic cotton with GOTS certification. That's it! The raw material comes from responsible farming and contains exactly zero synthetic additives that impede air circulation. This makes them exceptionally soft, and thin - you will practically not feel them.


Fragrances? None. These inserts were created according to the motto "less is more". They even owe their color to the well-known hydrogen peroxide - it is used to disinfect the material, and bleaching is a side effect of this process. No irritating chlorine!


Plastic? You won't find it anywhere. As we mentioned, the side that touches the vulva is 100% cotton. The back of each pad is made of Mater-bi, a fully biodegradable biopolymer made from corn starch.

I want to try them out
Check them out:
  • Sanitary pads

    Sanitary pads

    4.6 (1032 opinie)

    100% organic cotton, 20 or 40 pcs per pack

    FROM 16,14 ZŁ

    FROM 16,14 ZŁ

    FROM 16,14 ZŁ

    FROM 16,14 ZŁ

    Bestseller
    NAWET DO -30%
  • Set: 2x day pads, 1x night pad, pads, tampons and intimate hygiene fluid

    Set: 2x day pads, 1x night pad, pads, tampons and intimate hygiene fluid

    4.7 (30 opinii)

    Organic cotton, compostable wraps, 0% chlorine

    FROM 120,69 ZŁ

    FROM 120,69 ZŁ

    FROM 120,69 ZŁ

    FROM 120,69 ZŁ

    NAWET DO -30%
  • Set: 4x day pads, 2x night pads, panty liners and intimate hygiene fluid

    Set: 4x day pads, 2x night pads, panty liners and intimate hygiene fluid

    5 (50 opinii)

    100% organic cotton, softness without leaks

    FROM 152,14 ZŁ

    FROM 152,14 ZŁ

    FROM 152,14 ZŁ

    FROM 152,14 ZŁ

    NAWET DO -30%
    Cheaper in a set
  • Intimate hygiene fluid

    Intimate hygiene fluid

    4.9 (2264 opinie)

    Effectively cleanses, soothes and regulates pH level

    FROM 18,69 ZŁ

    FROM 18,69 ZŁ

    FROM 18,69 ZŁ

    FROM 18,69 ZŁ

    Bestseller
    NAWET DO -30%

A great option is to order inserts in a subscription, which is always cheaper, with free shipping (from 60 PLN) and regular shipping every 1/2/3 months.

Prefer shopping in a brick-and-mortar store? Your KAYA sanitary pads are also available in Rossmann drugstores throughout Poland.