Discover Less PMS

Your support during PMS and heavy periods. See what makes it special, how it works and learn the evidence for its effectiveness!

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How does Less PMS work?

Less PMS is a dietary supplement in the form of cellulose capsules rich in active ingredients: Shatavari, Berberine HCL 97%, Folic acid and Saffron, which:

✔︎ support well-being throughout the menstrual cycle [5]


✔︎ have a positive effect on the reproductive, nervous, immune, circulatory, skeletal and digestive systems [1,2,3,4,6,7,9]


✔︎ reduce oxidative stress and the level of free radicals [19]


✔︎ support glucose metabolism , which helps maintain its proper level [10,11,12]

SEE FOR YOURSELF!

The Less PMS supplement is dedicated to everyone:

- who is struggling with severe symptoms of Premenstrual Syndrome

- who suffers from troublesome symptoms accompanying menstruation

- who wants to support their body throughout the cycle - reduce stress, improve sleep quality and take care of the body holistically

- for whom is it important to improve glucose metabolism

❗ Note: If you have any concerns about your PMS or periods, go to a doctor; start with a gynecologist 🩺

TEST IT!

What effects will you notice after regular use of Less PMS?

Peace, balance and relief during PMS


And also during heavy periods. You will notice an improvement in well-being throughout the cycle.

More quality sleep and vitality


Thanks to the positive effect of the active ingredient Shatavari on the initial phases of sleep.

Better memory


Saffron supports the proper functioning of the brain and thus improves memory.

Better glucose metabolism


Berberine HCL 97% contributes to maintaining normal glucose levels.

Feel it!

What will you find in it and what effects can you expect?

SHATAVARI

✔︎ Shatavari contained in the Less PMS product supports well-being throughout the menstrual cycle [5], and also has a positive effect on the initial phases of sleep [8], which affects proper health and vitality.


✔︎ This ingredient supports the functioning of the female reproductive system [1,2,3,6,7], as well as the nervous system [4] , digestive system [9] and circulatory system [1,2,3,7].

SCIENTIFIC RESEARCH

[1] Ayurvedic Medicine. Field. P.271

[2] Bhattacharya A, Muruganandam AV, Kumar V, Bhattacharya SK, 2002. Effect of poly herbal formulation, EuMil, on neurochemical perturbations induced by chronic stress. Indian J Exp Biol, 40, 1161-1163.

[3] Bhattacharya SK, Bhattacharya A, Chakrabarti A, 2000. Adaptogenic activity of Siotone, a polyherbal formulation of Ayurvedic rasayanas. Indian J Exp Biol, 38, 119-128.

[4] Christina AJ, Ashok K, Packialakshmi M, Tobin GC, Preethi J, Murugesh N, 2005. Antilithiatic effect of Asparagus racemosus Willd on ethylene glycol-induced lithiasis in male albino Wistar rats. Methods Find Exp Clin Pharmacol, 27, 633-638.

[5] Gaitonde BB, Jetmalani MH. Antioxytocic action of saponin isolated from Asparagus racemosus Willd (Shatavari) on uterine muscle. Arch Int Pharmacodyn Ther. 1969 May;179(1):121-9

[6] Joshi,J., Dev S.Chemistry of Ayurvedic crude drugs: Part VII Goyal, RK, Singh, J., Lal Harbans: Asparagus racemosus–an update, Indian J. of Med Sci, 2003/57/9, 408-414. Raghvendra Dubey: Shatavari: An Ayurvedic Herb for Women, Ujjan Institute of Pharmaceutical Sciences Ujjain, Women S health, 2006/03/15 http://www.ayurvedahc.com/articlelive/articles/252/1/Shatavari-An-Ayurvedic-Herb-for-Women/Page1.html

[7] Major Herbs of Ayurveda. Dabur/Williamson. P.51

[8] Parihar MS and Hemnani T, 2004. Experimental excitotoxicity provokes oxidative damage in mice brain and attenuation by extract of Asparagus racemosus. J Neural Transm, 111, 1-12.

[9] Sharma PC, Yelne MB, Dennis TJ, 2000. Database on Medical Plants used in Ayurveda. Central Council for Research in Ayurveda & Siddha, New Dehli. 599

BERBERINE HCL 97%

✔︎ Berberine HCL 97% (barberry root extract standardized to 97% berberine hydrochloride) contained in the Less PMS supplement improves glucose metabolism [10,12], which helps maintain its proper level [11]

SCIENTIFIC RESEARCH

[10] Nabrdalik K., Cichocka E., Gumprecht J.: Metformin and AMP-activated protein kinase (AMPK) and energy processes in type 2 diabetes. Diabetologia Kliniczna 2013, vol. 2, no. 4. ISSN 2084–4441.

[11] You-Jin Ch., Kang-Yo L., Seung-Hwan J., Hyung Sik K., Gayong S., Mi-Gyeong K., Yu-Kyoung O., Seon-Hee O., Dae Won J., Byung-Hoon L.: Activation of AMPK by berberine induces hepatic lipid accumulation by upregulation of fatty acid translocase CD36 in mice. Toxicology and Applied Pharmacology. Vol. 316, 1 February 2017, p. 74-82.

[12] Yun S. Lee, Woo S. Kim, Kang H. Kim, Myung J. Yoon, Hye J. Cho,Yun Shen, Ji-Ming Ye, Chul H. Lee, Won K. Oh, Chul T. Kim, Cordula Hohnen-Behrens, Alison Gosby, Edward W. Kraegen, David E. James, Jae B. Kim: Berberine, a Natural Plant Product, Activates AMP-Activated Protein Kinase With Beneficial Metabolic Effects in Diabetic and Insulin-Resistant States. Diabetes, vol. 55, August, 2006, 2256 – 2264.

FOLIC ACID

✔︎ Folic acid in Less PMS effectively works against free radicals [13,15], supports the immune system [14] and the reproductive system [16,17].

✔︎ This ingredient supports the skeletal system and brain functions [18].

SCIENTIFIC RESEARCH

[13] Gliszczyńska-Świgło A., Folates as antioxidants, Food Chemistry, Volume 101, Issue 4, 2007, Pages 1480-1483, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2006.04.022 .

[14] Gross, R. L., Reid, J. V., Newberne, P. M., Burgess, B., Marston, R., & Hift, W. (1975). Depressed cell-mediated immunity in megaloblastic anemia due to folic acid deficiency. The American journal of clinical nutrition , 28 (3), 225–232. https://doi.org/10.1093/ajcn/28.3.225

[15] Joshi, R., Adhikari, S., Patro, B. S., Chattopadhyay, S., & Mukherjee, T. (2001). Free radical scavenging behavior of folic acid: evidence for possible antioxidant activity. Free radical biology & medicine , 30 (12), 1390–1399. https://doi.org/10.1016/s0891-5849(01)00543-3

[16] Kwong, W. Y., Adamiak, S. J., Gwynn, A., Singh, R., & Sinclair, K. D. (2010). Endogenous folates and single-carbon metabolism in the ovarian follicle, oocyte and pre-implantation embryo. Reproduction (Cambridge, England) , 139 (4), 705–715. https://doi.org/10.1530/REP-09-0517

[17] O'Neill C. (1998). Endogenous folic acid is essential for normal development of preimplantation embryos. Human Reproduction (Oxford, England) , 13 (5), 1312–1316. https://doi.org/10.1093/humrep/13.5.1312

[18] Weir, D. G., & Scott, J. M. (1999). Brain function in the elderly: role of vitamin B12 and folate. British medical bulletin , 55 (3), 669–682. https://doi.org/10.1258/0007142991902547

SAFFRON

✔︎ Saffron in Less PMS reduces oxidative stress [19] (a condition in which the body becomes imbalanced between the amount of free radicals and the ability of antioxidants to neutralize them), and supports the functioning of the brain [19] (including by improving memory) and body.

✔︎ The ingredient also improves mood and relieves anxiety [20,21]

SCIENTIFIC RESEARCH

[19] Almodóvar P., Briskey D., Rao A., Prodanov M., Inarejos-García AM, "Bioaccessibility and Pharmacokinetics of a Commercial Saffron (Crocus sativus L.) Extract", Evidence-Based Complementary and Alternative Medicine, vol. 2020, Article ID 1575730, doi.org/10.1155/2020/1575730 (8 pages) (2020).

[20] Ghaderi A, others. Effects of saffron (Crocus sativus L.) on mental health parameters and C-reactive protein: A meta-analysis of randomized clinical trials. Complementary Therapies in Medicine 48, 102250; doi.org/10.1016/j.ctim.2019.102250 (7 pages) (2020).

[21] Toth B, others. The efficacy of saffron in the treatment of mild to moderate depression: A meta-analysis. Planta Medica 85:24-31 (2019).

Additional information:

HOW TO USE

The recommended daily dose is 2 capsules, which should be taken in the morning. The product should be taken during a meal, with plenty of water.

PRECAUTIONS

Do not use in case of hypersensitivity to any of the ingredients of the product. Do not exceed the recommended daily dose. Pregnant and breastfeeding women should consult a doctor before first supplementation.

STORAGE METHOD

Store in a tightly closed container, at room temperature 15-25°C, in a dry place, out of reach of small children. Protect from moisture and light.

COMPOSITION

Indian asparagus root extract ( Asparagus racemosus) DER 20:1, barberry root extract ( Berberis aristata) standardized to 97% berberine, saffron flower extract ( Crocus satius L. ) DER 20:1, inulin, folic acid, capsule shell: hydroxyethylcellulose.

Discover Less PMS in the set!

Take a holistic approach to your period – take care of your comfort from the inside and out with menstrual products made from organic cotton.

🌱 See what Less PMS can do in combination with the More COLLAGEN supplement and nurture yourself from the inside!

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