E-book "Raise your awareness! Urogynecological physiotherapy"

Do you suffer from painful periods?

Do you experience discomfort during sex?

Are you struggling with urinary incontinence?

Are you planning a pregnancy or preparing for childbirth?

Or maybe you are simply interested in consciously taking care of your health?

Tell me, how many times have you looked for advice and practical information on the Internet?

Unfortunately, it is full of unverified content that, instead of helping, may distance you from the source of the problem.You KNOW by Your KAYA has come up with a solution to this problem.

In our articles, as well as in the e-book itself "Increase your awareness! Urogynecological physiotherapy"we rely on professional medical sources. The e-book was created in cooperation with Gosia Włodarczyk (@pani_fizjotrener) – a professional pelvic floor muscle physiotherapist.

Knowing is POWER!

CONTENTS:

1. Introduction
2. What is urogynecological physiotherapy?
3. Why do we need pelvic floor muscles?
4. What can negatively affect the functioning of the pelvic floor?
5. What is a visit to a urogynecological physiotherapy office like?
6. Techniques in urogynecological physiotherapy
7. End

BONUS in the extended version:

1. Perineal massage before delivery
2. When is it performed?
3. How to properly perform a perineum massage?
4. What is the purpose of perineum massage?
5. Perineal Massage and Dyspareunia

Authors:

Mika Olchowik for You KNOW by Your KAYA

Gosia Włodarczyk (@pani_fizjotrener)

Year of issue:

2023

Number of pages:

Basic version: 24

Extended version: 36

IS THIS E-BOOK FOR ME?

If:

• you wonder what it even isurogynecological physiotherapy,
• you are strugglingwith urinary incontinence and/or rectal pain e.g. during your period or after giving birth,
• you feel unsettlingpain during sex,
• you suffer frompainful periods,
• you are drivingsedentary lifestyle with little physical activity,
• you want to prepare yourself properlyfor pregnancy, childbirth and postpartum,
• you want to learn more about your body andtake care of your health,

this e-book is for you and your pelvic floor muscles!

WHAT WILL I LEARN FROM THE E-BOOK?

• What is urogynecological physiotherapy and why is it beneficial for strengthening pelvic floor muscles.
• What affects the functioning of the pelvic floor muscles, what are the symptoms of their weakness andhow can you strengthen them.
• How to exercise tight pelvic floor muscles – you willprofessional video training with @pani_fizjotrener.
• How to prepare forfirst visit to a urogynecologist's office– you will watch a video presenting the course of the visit and read practical tips.
• EXTENDED VERSION: What good will it give you?perineal massage before delivery(Have you heard of episiotomy? You can avoid it!) and how easy it is to do it in the comfort of your own home – we assure youspecialized video materials.

BONUS: When purchasing the basic or extended version:

• in the e-book you will find a code for10% discount for access to the applicationWomanUp With over 60 trainings for women,expert articles and motivating challenges,with whom you will take care of your health