Is sleeping naked healthy?

Its importance for our health cannot be overestimated – during sleep, the body regulates brain function , enables body regeneration and reduces the risk of many diseases .

Can sleeping naked increase the number of undisputed benefits of our beloved night's rest?

Is it worth sleeping naked?

First, let us state that we are not participating in any conspiracy against pajama and underwear brands. However, let us answer the question in the title right away: sleeping naked has many tangible benefits . Regardless of whether you are Team Loose T-shirt and Briefs, Team Fancy Lingerie Set, or Team Bare Body Under the Blanket – it is worth learning the benefits of sleeping naked and considering whether it is time to change teams.

What we sleep in is of course just one of many variables that affect the quality of our sleep. But what if we told you that jumping out of your pajamas before bed could have a positive impact on your sex life , help you fall asleep faster at night and naturally erase various intimate infections from your life ? Sounds good, doesn't it? Fortunately, that's not all.

Below are a few reasons why you should definitely consider sleeping naked – in your own skin instead of in pajamas.

Why is sleeping naked healthy?

Sleeping naked helps maintain an appropriate level of body temperature

The temperature in the room during sleep is one of the most important factors that affect the quality of rest. The thermal environment is closely related to, among other things, body thermoregulation , which directly affects the mechanisms that organize sleep.

We sleep better at a lower temperature than the room temperature – at night, the optimal temperature in the bedroom should be between 15.6°C and 19.4°C . Body temperature is also influenced by whether there is bedding in your bed and whether you have pajamas or underwear on your body.

Although it is a matter of individual comfort, the body covered with many layers of clothing and a down comforter can overheat , leading to poorer sleep quality and many unsuccessful and prolonged attempts to fall asleep. Sleeping naked in our climate helps to ensure the body is at the right temperature and signals to the body that it is time to sleep.

When melatonin levels rise and cortisol (stress hormone) drops – all you need to do is surrender to the arms of Morpheus! It is also worth including daily airing of the bedroom in your bedtime routine .

Also see the article " Is going braless healthy? "

Sleeping naked has a beneficial effect on intimate areas

Sleeping naked will help your skin breathe and regenerate after wearing a multi-layered combination of clothes all day long. Private parts, regardless of gender, being closed for long hours in tight underwear, have limited freedom of movement and conditions favorable to the development of bacteria . Sleeping is often the only opportunity for the body, when it can allow itself to be carefree naked.

Sleeping naked, we provide our genitals with optimal temperature and ventilation , which in turn can directly translate not only into healthy sleep , but also into the proper functioning of the genitals . This issue mainly concerns men and people with penises, but also all others who are not indifferent to the health of their sperm. The research on this topic is unanimous: increased body temperature and tight underwear have a negative effect on sperm quality and fertility ; more sperm die prematurely and more DNA fragmentation (damage) occurs.

The occurrence of vaginal infections can be directly related to insufficient air circulation , which is often caused by wearing tight and ill-fitting panties made of synthetic materials . Increased levels of heat and moisture create ideal conditions for the development of yeast fungi , so the conclusion is obvious: sleeping naked helps prevent the development of infections .

Tight underwear can lead to the proliferation of Candida albicans yeast , whose presence in the vagina causes severe pain , itching and burning, as well as a characteristic, cheesy discharge . If you sleep naked and wear panties made of the right material during the day - fungal infections should not feel invited to your vagina.

Sleeping naked improves your relationship with your partner

Sleeping naked can help build emotional closeness with your partner . When you touch your body with the body of someone close to you, your brain is more likely to release the so-called love hormone, oxytocin . Increased levels of this hormone promote social interactions and deepen relationships with your partner , and also lower cortisol , which reduces the feeling of stress . Direct contact with your partner's body and sleeping together naked have a positive effect on the quality of sleep and a pleasant atmosphere in the bedroom.

Sleeping naked prevents disease

There are many more positive links between sleeping naked and health. Insufficient time spent on sleep increases the risk of many diseases, especially heart and metabolic diseases.

The right body temperature, which sleeping naked can provide, allows you to fall asleep faster and sleep soundly. It would therefore be not unfounded to say that sleeping without pajamas prevents the progression of diabetes.

Sleeping naked has a positive effect on blood circulation , the body's response to changes in ambient temperature and helps regulate hormones , including growth hormone. An appropriate level of the previously mentioned oxytocin reduces the risk of depression and also has a therapeutic effect on people with social anxiety and phobias .

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