How to use – what do the sources say?
To check what the internet has to say about it, I typed in the phrase "intimate hygiene fluid how to use", but it suggested that maybe I should go for "INTIMATIVE HYGIENE GEL how to use" . I smiled, because it's only about a trifle. But good point , search engine. You have to start from scratch here.
Why do you need to wash?
The vulva is the first line of defense that protects the genitals from infection. Contaminants often accumulate in labia, and increased humidity, sweating, menstruation and Hormonal fluctuations affect the multiplication of microorganisms, which often causes unpleasant odor and infection of the vulva and vagina .
Facts: the vagina cleans itself , you have to wash the rest. A water alone, although permitted (unless there are any contraindications in form of infection, for example), it may be insufficient to feel fully comfortable. Additionally, washing the perineum with water alone can dry out the skin and contribute to itching of the intimate areas, which is why it is recommended to use a gentle agent that will reduce the drying effect of water . This agent can be an intimate hygiene gel or liquid .
Intimate hygiene fluids with composition of lactic acid acidic pH can increase skin homeostasis (i.e. balance) and act as a support during vaginal infections as a complementary therapy (but not as a cure!).
More information about the pH of intimate hygiene fluids can be found here .
Intimate hygiene fluid or gel?
It doesn't matter which one you choose them – it's just about consistency . Choose it according to your preferences. Some people prefer the form of a gel, i.e. a product that does not flow so quickly. Intimate hygiene fluid is much thinner, more runny. Each of we use these products in a small amount and wash off thoroughly with warm water.
Intimate hygiene fluid – how to use it?
Both the gel and the liquid is applied externally, preferably once a day and with plenty of warm water accompaniment.
Spread the labia with the fingers of one hand – you can use your index finger and middle. Pour warm water on the crotch and then apply a small amount of gentle and a safe intimate hygiene fluid or gel. Carefully wash your lips and intimate areas (only the external part of the perineum). Finally, pour warm water over yourself to rinse off the intimate hygiene gel or fluid.
Dry yourself with a towel (remember to change it regularly?). Be gentle – don’t rub your skin, and only touch it with a towel to avoid irritation.
Nothing complicated, right? In addition to the above method of using intimate hygiene fluid, it is worth knowing three basic rules:
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Do not use sponges or washcloths – to wash your intimate areas, just your hand will be enough.
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Do not apply the liquid into the vagina!
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Do not introduce a stream of water into the vagina. Douching can dry out the vaginal mucosa and rinse with valuable lactic acid bacteria.
In many cases, proper intimate hygiene can help preventing or alleviating troublesome symptoms and has an impact on the general well-being associated with a sense of comfort. It is worth knowing how to properly use intimate hygiene fluid so as not to wash away your health.
Y. Cheng, E. Bruning, J. Rubino, SE Eder, Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage , "Womens Health (London)" 2017, vol. 13, i. 3, p. 58-67, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7789027/ [access from on 11/05/2022].
M. Farage, H. Maibach, Lifetime changes in the vulva and vagina , "Archives of Gynecology and Obstetrics" 2005, vol. 273, i. 4, p. 195-202.
MA Hilber, TH Hull, E. Preston-Whyte et al., A cross-cultural study of vaginal practices and sexuality: implications for sexual health , "Social Science & Medicine" 2010, vol. 70, i. 3, p. 392-400, https://pubmed.ncbi.nlm.nih.gov/19906477/ [accessed from [d. 11/05/2022].
J. Ravel, P. Gajer, Z. Abdo et al., Vaginal microbiome of reproductive-age women , "Proceedings of the National Academy of Sciences of the United States of America" 2011, vol. 108, suppl. 1, p. 4680-4687, https://pubmed.ncbi.nlm.nih.gov/20534435/ [access from [d. 11/05/2022].
Created at: 18/07/2022
Updated at: 11/10/2022
